Calorie Calculator

💪 Health Calculator

calories · nutrients

Calculate your daily calorie and macronutrient needs

Height

cm

ft

in

Weight

kg

lbs

Age

Gender 👨 Male 👩 Female

Activity Level 🛋️ Sedentary (Little or no exercise) 🚶 Light Activity (1-3 days/week) 🏃 Moderate Activity (3-5 days/week) 💪 Very Active (6-7 days/week) 🏋️ Extremely Active (Athlete)

📋 Your Daily Requirements

🔥

Total Calories -

🥩

Protein - g

🌾

Carbs - g

🥑

Fat - g

⚡ Based on Mifflin-St Jeor Equation

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